Getting or giving a massage is no easy task. The person you’re giving a massage to and the type of massage itself dictate the techniques you can use. Regardless of if you are a massage professional or a newbie, you will certainly find some insights here to help you engage in the process more fully. Continue reading to learn some great advice on massage therapy.
Massage tools are great for massages. Massage balls and wands can help improve the quality of the massage. These affordable accessories are easily found in specialized stores or online. Try different tools to see which ones work best for you.
You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. This will help collagen reformation in your body and improve how your skin looks.
Ask for the lights to be turned down. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. It doesn’t have to be a completely dark room, but no brighter than accent candles.
Deep tissue massages can really help muscle injuries. Friction-causing, slow movements against the grain of the muscle are used. This loosens up muscles that are constantly tight, usually due to injury or poor posture.
A massage can be dramatically improved with addition of an evocative scent. Keep your scents natural and mild, not overpowering and strong. Do not use medicinal scents, rather use scents that are fruity or floral. Your clients will get the most benefit from the massage when they’re relaxed.
Athletes use a simple method to massage their feet. Roll feet over a tennis or golf ball. Move your feet over the ball from side to side and from heel to toe. Give extra attention of the arch of your foot.
A neck massage can heal you in a variety of ways. It is very common for people to carry significant tension in the muscles supporting the neck. Thankfully, the neck is an extremely easy area to massage; therefore, great benefits can be obtained from a neck massage. Massage your neck and shoulder using both hands along with lotion, and your muscles should be less tense within minutes.
Remember that massage therapists are professionals and that you must be open and honest with them. Tell them if you have any particular areas of concern. Feel free to say something if you feel discomfort. After all, you are supposed to relax from this.
Massage therapy is a fairly complicated topic. Understanding the right way to give a massage is key to ensuring that the experience is enjoyed by all. You should use the guidance outlined in this article to direct your massage. Many amateurs only guess their next move, but you are beyond this elementary stage.