If you have had a wonderful massage in the past, you know how great it feels. However, great massages are not had by everyone for a multitude of reasons. If you are armed with knowledge, you can enjoy massage much more. Read these pointers to brush up on effective massage techniques.
If recurring muscular pain is an issue, do some research about trigger points, or consult with a massage therapist. Trigger points or tiny knots often happen in tight muscles. Pain can be sent elsewhere from these points. A book on the subject or a trained massage therapist can educate you about how to use massage to rid yourself of these points.
Before massaging someone, experiment and provide options for using different oil types. This will enable you to ensure that they are not allergic or will not have a reaction to that specific oil. The oil plays as a lubricant that allows you to perform the best possible massage.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oils will be absorbed by the skin much better than lotions and gels will be. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
Eat a very small meal before your massage. Do not eat too much, as it can make you feel nauseous during the massage. Be sure to eat something healthy and light to ensure that you can have the best experience possible.
When you receive a massage, ask for the lights to be dimmed. You want your massage to be relaxing and enjoyable, and a darker room will help to provide that type of atmosphere. Try to make sure the ambiance is right by keeping the light similar to that created by candles.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. Your hands will be able to easily glide during the massage.
Use this simple athletes’ trick for foot massages. Simply place a small, hard ball, such as a golf ball on the floor and rug your feet over it. Move feet over that ball heel to toe and side to side. Give extra attention of the arch of your foot.
When you decide to start having massages, try to develop a comfortable rapport with your massage therapist. You should be able to unwind more if you have a good relationship with the individual working with you. Spend some time talking with your masseuse before starting to ensure you feel safe.
If you get sick every time a friend or coworker does, there is hope for you! There is proof that massages help with producing blood cells, specifically white ones, in the body. It’s crucial that you help your immune system fight viruses off, which can reduce your chances of getting sick.
It is possible to learn much more about massage, regardless of how knowledgeable you think you are. Use what you have read and apply the tips to your own massages. Soon, you’re going to be an expert at giving and getting a massage, and you’ll feel great as a result.